Talena Benedet
Kinesiologist
I offer a deeply personalised approach to healing—working with both your body and psyche to restore balance and support true holistic wellness. I believe that your body holds an innate intelligence. It knows what it needs to return to a state of balance—sometimes it just needs the right support to be heard.
As a practitioner, I see my role as a translator for that inner wisdom. Together, we gently uncover the root causes of imbalance—whether they arise on a physical, emotional, or energetic level.
Through tailored sessions that draw on kinesiology, psychology, Traditional Chinese Medicine, and more, I help you identify where your energy may be blocked or depleted, and guide you back toward your body’s natural state of balance.
*Note Talena is only at The H on Tuesdays
My Journey to Kinesiology & Holistic Healing
Over a decade ago, my journey into kinesiology began when I was searching for natural ways to support my young children’s health. As a mother, I intuitively felt there had to be a gentler, more holistic approach—one that honoured the body’s wisdom and ability to heal itself.
Experiencing the benefits of kinesiology firsthand sparked something inside of me, and before long, I began my own healing journey. I eventually trained under an incredible kinesiologist and energy healer who helped me unlock the skills I now use to support others on their path to wellness and self-discovery.
Today, my work blends kinesiology with a rich background in psychological science, crisis counselling, Traditional Chinese Medicine philosophies, and acupressure. This unique combination allows me to work with both the body and the psyche—supporting not just symptoms, but the deeper patterns and imbalances that often lie beneath.
My approach is grounded in the belief that we are all innately capable of healing. By understanding the language of the body, the mind, and our emotions, we gain access to powerful insights—and the freedom to move past what’s been holding us back. I’m passionate about helping people reconnect with this inner power.
Whether you’re experiencing physical discomfort, emotional overwhelm, or simply feel like something’s out of alignment, I’m here to help you listen to your body and unlock a higher level of well-being.
You are worthy of feeling good in your body, clear in your mind, and confident in your path forward. Book a session today and let’s elevate your health, energy, and sense of wholeness—together.
​
*Note Talena is only at The H on Tuesdays
Other days she is located in O'malley